Kombucha is a refreshing, invigorating fermented tea beverage. It’s created by millions of microorganisms coming together to form a symbiotic colony of bacteria and yeast (the SCOBY!).
Kombucha is made by adding this SCOBY to sweetened tea. The culture feeds on the sugars during fermentation, producing alcohol and amino acids. This fascinating process is the reason kombucha has many health benefits.
These good bacteria help your digestion. The amino acids help to detoxify your liver and other organs. Antioxidants protect your body and support your immune system. All this adds up to a much healthier gut, boosted metabolism, and a happier, more balanced mood.